The Science of Happiness and Wellbeing
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Follow on Instagram for UpdatesThe Science of Happiness and Wellbeing Syllabus — Unit-wise Content
The official GTU curriculum for The Science of Happiness and Wellbeing (subject code DI05000251) as prescribed for Electronics · Semester 5 divides the course into 5 units, covering 15 listed topics. The unit-wise breakdown below is read from the GTU syllabus document for this subject code, so you can check what the course actually covers before deciding which papers to attempt.
Download the official syllabus PDF (DI05000251)Unit 1 Foundations
- and Determinants of Happiness Operationalizing happiness: Definitions and perspectives Hedonic vs Eudaimonic wellbeing Operationalizing happiness: definitions
- scope, and perspectives Hedonic vs Eudaimonic wellbeing The science of happiness: interdisciplinary approach Constructs and measurement of happiness (scales
- indices) Pre-assessment of happiness and baseline evaluation Biological factors: genetics
- brain chemistry Psychological factors: personality
- mindset Socio-cultural influences: family
- culture Role of education
- income, and lifestyle Case studies and interaction of determinants
Unit 2 Theories,
- Myths, and Inner Dynamics of Happiness Common myths about happiness Scientific exploration of “What makes us happy?” Positive psychology principles Internal dynamics of happiness Key ingredients: gratitude
- purpose Evidence-based approaches to happiness Case discussions and reflective exercises Self-learning and assessment activities
Unit 3 Mindfulness
- and Emotional Intelligence Introduction to mindfulness: concept and significance Scientific and neurological basis of mindfulness Techniques: breathing
- meditation Guided mindfulness practice sessions Assessing mindfulness outcomes Emotional Intelligence (EI): concepts and models Components of EI: self-awareness
- social skills Role of emotions in happiness EI assessment tools and skill development Managing emotions in social contexts
Unit 4 Happiness in
- Work and Life Happiness at workplace: productivity
- creativity Innovation and positive organizational behavior Managing stress and daily hassles Work-life balance: importance and challenges Program Name: Diploma Engineering Level: Diploma Branch: Civil Engineering / Environmental Engineering /Mining Engineering Subject Code : DI05000251 Subject Name : The Science of Happiness and Wellbeing Strategies for achieving balance Time management and lifestyle interventions Relationship between happiness and efficiency Case studies and applied exercises
Unit 5 Sustaining
- and Spreading Happiness State vs trait happiness Long-term happiness strategies Habit formation and behavioral change Personal happiness development plan Role of relationships and social networks Creating happiness through altruism and service Community wellbeing and social responsibility Sharing and sustaining happiness practices Post-assessment and evaluation of change Course reflection and future applications
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