Sports and Yoga
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Follow on Instagram for UpdatesSports and Yoga Syllabus — Unit-wise Content
The official GTU curriculum for Sports and Yoga (subject code DI01000041) as prescribed for FTAT · Semester 1 divides the course into 4 units, covering 29 listed topics. The unit-wise breakdown below is read from the GTU syllabus document for this subject code, so you can check what the course actually covers before deciding which papers to attempt.
Download the official syllabus PDF (DI01000041)Unit 1 Introduction to Physical fitness
- 1.1. Aims & Objectives of Physical Education
- 1.2. Changing trends in Physical Education
- 1.3. Meaning & Importance of Physical Fitness & Wellness
- 1.4. Components of Physical fitness
- 1.5. Components of health related fitness
- 1.6. Components of wellness
- 1.7. Preventing health threats through lifestyle change
- 1.8. Concept of positive lifestyle GUJARAT TECHNOLOGICAL UNIVERSITY Program Name: Diploma in Engineering Level: Diploma Branch:All Course / Subject Code : DI01000041 Course / Subject Name : Sports & Yoga w.e.f. 2024-25 http://syllabus.gtu.ac.in/ P a g e 5 of 7
Unit 2 Fundamentals of Anatomy & Physiology in sports & yoga
- 2.1. Anatomy, physiology and its importance.
- 2.2. Effect of exercise on various body system i.e. circulatory system, respiratory system, neuro- muscular system
- 2.3. Concept and advantages of correct posture.
- 2.4. Posture deformities and corrective Measures.
Unit 3 Yoga & Pranayama
- 3.1. Explain importance of yoga.
- 3.2. Perform various pranayama for increasing concentration.
- 3.3. Use meditation and other relaxation techniques forimproving concentration.
- 3.1. Meaning & Importance of Yoga Asanas, Pranayama & Meditation
- 3.2. Yoga & related Asanas - Sukhasana, Tadasana, Padmasana & Shashankasana
- 3.3. Relaxation techniques for improving concentration - Yog-Nidra
Unit 4 Sports/ games
- 4.1. Describe various warming exercises.
- 4.2. Select any game/sports of your choice.
- 4.3. Explain latest rules of anygame/sports.
- 4.4. Describe specifications of play fields and related sports equipment.
- 4.1. Warming up and limbering down exercises
- 4.2. Tournaments- Knock out, League/ Round Robin & combination
- 4.3. Following sub topics related to any one Game/Sport of choice of student out of: Badminton, Chess, Carrom, Table Tennis, Cricket, and Kabaddi, Volley ball, Basketball, Football, Hockey, etc.
- 4.4. History of the Game/Sport.
- 4.5. Latest General Rules of the Game/Sport.
- 4.6. Specifications of Play Fields and Related Sports Equipment.
- 4.7. Effect of anxiety & fear on sports Performance. GUJARAT TECHNOLOGICAL UNIVERSITY Program Name: Diploma in Engineering Level: Diploma Branch:All Course / Subject Code : DI01000041 Course / Subject Name : Sports & Yoga w.e.f. 2024-25 http://syllabus.gtu.ac.in/ P a g e 6 of 7
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