Sports and Yoga
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Follow on Instagram for UpdatesSports and Yoga Syllabus — Unit-wise Content
The official GTU curriculum for Sports and Yoga (subject code C4300015) as prescribed for DS · Semester 2 divides the course into 3 units, covering 18 listed topics. The unit-wise breakdown below is read from the GTU syllabus document for this subject code, so you can check what the course actually covers before deciding which papers to attempt.
Download the official syllabus PDF (C4300015)Unit 1 Introduction to Physical fitness
- 1.1. Aims & Objectives of Physical Education
- 1.2. Changing trends in Physical Education
- 1.3. Meaning & Importance of Physical Fitness & Wellness
- 1.4. Components of Physical fitness
- 1.5. Components of health related fitness
- 1.6. Components of wellness
- 1.7. Preventing health threats through lifestyle change
- 1.8. Concept of positive lifestyle
Unit 2 Fundamentals of Anatomy & Physiology in sports & yoga
- 2.1. Anatomy, physiology and its importance.
- 2.2. Effect of exercise on various body system i.e. circulatory system, respiratory system, neuro- muscular system
- 2.3. Concept and advantages of correct posture.
- 2.4. Posture deformities and corrective measures.
Unit 3 Yoga & Pranayama
- 3.1. Explain importance of yoga.
- 3.2. Perform various pranayama for increasing concentration.
- 3.3. Use meditation and other relaxation techniques for improving concentration.
- 3.1. Meaning & Importance of Yoga Asanas, Pranayama & Meditation
- 3.2. Yoga & related Asanas - Sukhasana, Tadasana, Padmasana & Shashankasana
- 3.3. Relaxation techniques for improving concentration - Yog-Nidra Sports and Yoga Course Code: 4300015 NITTTR Bhopal – GTU - COGC-2021 Curriculum
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